Living Mindfully, Aging Consciously
Please enjoy this CD to reduce stress or anxiety, to sleep better, as a companion for your Yoga practice, or as a way to know and understand yourself more fully. Soft piano melodies and Linda’s gentle voice invite peace and calm on every level.
Track 1: Introduction
Track 2: Relax and Go on With Your Day (20 minutes)
Track 3: Relax Into Deep Sleep (20 minutes)
* never listen to this CD while driving