A class for older men and women or anyone who has difficulty getting up and down from the floor. Gentle, beneficial movements from both Hatha Yoga and Tai Chi Qi Gong.
Done in chairs
AgeWise Women
Living Mindfully, Aging Consciously
Chair Yoga & T’ai Chi Class
$6.00 – $100.00
| number and level of classes | 1 class base, 1 class mid-level, 1 class sustaining, 10 classes base, 10 classes mid-level, 10 classes sustaining |
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