AgeWise Women

Chair T’ai Chi & Yoga Online Class


Mindful Movement for Seniors – Combining Gentle Yoga with T’ai Chi Exercises to promote balance, strength and flexibility. Online on Zoom.

SKU: N/A Category:

This class is well-suited  for older men and women or anyone who has difficulty getting up and down from the floor or anyone who enjoys a gentle, beneficial type of mindful movement.

Done in chairs, with a few standing with chair support movements, the class is easy but so helpful for staying flexible, strong and balanced. Class starts with a short meditation and ends with a body scan and deep relaxation. Dress comfortably and have a chair with no arms. No special equipment needed. Beginners are warmly encouraged.

number and level of classes

8 classes base, 8 classes sustaining


There are no reviews yet.

Be the first to review “Chair T’ai Chi & Yoga Online Class”

Your email address will not be published. Required fields are marked *

Scroll to Top