AgeWise Women

Chair T’ai Chi & Yoga Online Class


Mindful Movement for Seniors – Combining Gentle Yoga with T’ai Chi Exercises to promote balance, strength and flexibility. Online on Zoom.

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A class for older men and women or anyone who has difficulty getting up and down from the floor. Gentle, beneficial movements from both Hatha Yoga and Tai Chi Qi Gong.

Done in chairs, easy but so helpful for staying flexible, strong and balanced.

number and level of classes

1 class base, 1 class mid-level, 1 class sustaining, 10 classes base, 10 classes mid-level, 10 classes sustaining


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