Mindfulness-Based Guidance

 I warmly welcome women over 60 to explore my private, one-on-one sessions. I’m mostly meeting on zoom these days (or by phone if you prefer). In either setting I offer you a kind, safe space where you will feel welcomed and accepted.

Our later years present unique issues that are new and challenging for most of us – losses of many kinds and the accompanying grief, dealing with the myriad changes in our dear aging bodies and often our circumstances as well while learning to face the last years of our lives with as much compassion, courage, grace and wisdom as we possibly can. 

 You’ll see on other pages of this site that I offer small group experiences including healing and wisdom circles, workshops, yoga classes and retreats which I invite you to consider, but I know that sometimes you might prefer private sessions for any number of reasons.  If so, I welcome you to be in touch with me.

Through Mindfulness-based mentoring and guidance, I will teach you skills that allow you to live in the present, let go of the past, and reduce the anxiety caused from worrying about the future. These include the heart-centered meditation practices of mindfulness, compassion, forgiveness and loving-kindness along with skills (including meditation, breathing lessons and deep relaxation) to ease anxiety, insomnia, stress, fear and sadness.

I recently turned 75 and have a lifetime of clinical, spiritual and practical experience to offer you.  My intention is to help you find inner peace and balance in your later years.  

Together we will look at what might be holding you back from living your most fulfilling life and explore ways to help you move forward. 

You might consider my 6-week program

“Mindful Solutions for Stress, Anxiety and Insomnia”

which includes:

• Mindfulness Meditation Instructions 
• Breathing Lessons for inner peace 
• A Deep Guided Relaxation Session 
• Easy Yoga stretches to unwind body, mind and nervous system 
• A Deep Peace Yoga Nidra Session where you are guided into very deep rest and rejuventation

• **All Relaxation, Yoga and Yoga Nidra sessions are offered on the floor, chair, sofa or bed – your choice – wherever you are most comfortable.
• **All sessions can be recorded so you may have them to keep and use over time. 
• This 6-hour program is offered for $495.00

I welcome you for hourly sessions in any of the above. Please inquire also about my new “Deep Listening” program for individuals and couples or my upcoming “Soul Writing” Class.

My highly personalized approach is tailored to your individual needs.  I offer my open-hearted and compassionate presence to you and will walk with you along the healing path that feels most comfortable to you. I offer my services on a sliding scale from $65 to $105 per hour depending on your means. I gladly offer a 15-minute consultation to answer any questions. Just click the button below to be in touch.